What happens when you combine peptide protocols with regular sauna use — the research, the logic, and what the optimizer community has figured out.

The actual sauna protocol — how hot, how long, how often, and what to wear. No wellness fluff. Just the information.

Not all fabrics belong in a sauna. Here's how cotton, linen, synthetics, and everything else actually perform when the heat is on.

Why tallow belongs in your post-sauna routine — the ancestral logic, the skin biology, and what happens when you apply it to open pores after a session.

Infrared sauna calls for different fabrics than traditional. Here's what actually belongs in the box — and what you're going to regret bringing in.